Dario’s Program C
Program C
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Horse Stance Vertical [cvg-video videoId=’13’ width=’640′ height=’360′ /] |
30s | Bodyweight | 6/side | 2 3 2 | 2 |
| 2 | Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /] |
30s | Bodyweight | 1-6 | 30s/15s | 1 |
| 3 | Lower Abdominal #1 [cvg-video videoId=’95’ width=’640′ height=’360′ /] |
30s | 80mmHg+30 (110) | 8-10 | 10s/10s | 1-2 |
| 4 | DCFs [cvg-video videoId=’7′ width=’640′ height=’360′ /] |
30s | 30 mmHg + 10 | 6-8 | 15s/15s | 1-2 |