Michal’s Program B

Program B

Exercise Rest Intensity Reps Tempo Sets
1 SB Tail tucks, hikes, figure 8
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 N/A  Bodyweight 12/side 1 1 1 1
2 Cross Crawl
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 N/A  Bodyweight 6/side 2 2 2 1
3a Single Arm Bent Over Rows
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   V  -2 reps 8-12 2 2 2 2-4
3b Single Arm DB Press on SP w/ Plus
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 60s^  -2 reps 8-12 2 1 2 2-4
4 Lower Body Russian Twist
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 30s  Bodyweight 12/side 2 1 2 2-4
5 Kneeling on Swiss Ball
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 N/A  Bodyweight 1-4 3mins N/A