0 Michal’s Program B Program B Exercise Rest Intensity Reps Tempo Sets 1 SB Tail tucks, hikes, figure 8 ThoracicRounding N/A Bodyweight 12/side 1 1 1 1 2 Cross Crawl WallSquats N/A Bodyweight 6/side 2 2 2 1 3a Single Arm Bent Over Rows UpperBodyRussianTwist V -2 reps 8-12 2 2 2 2-4 3b Single Arm DB Press on SP w/ Plus WideStanceSquats-HandsBehindNeck 60s^ -2 reps 8-12 2 1 2 2-4 4 Lower Body Russian Twist HipExtensionBackOnBall 30s Bodyweight 12/side 2 1 2 2-4 5 Kneeling on Swiss Ball EnergyPush N/A Bodyweight 1-4 3mins N/A