Michal’s Program B

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	SB Tail tucks, hikes, figure 8 ThoracicRounding	N/A	Bodyweight	12/side	1 1 1	1
2	Cross Crawl WallSquats	N/A	Bodyweight	6/side	2 2 2	1
3a	Single Arm Bent Over Rows UpperBodyRussianTwist	V	-2 reps	8-12	2 2 2	2-4
3b	Single Arm DB Press on SP w/ Plus WideStanceSquats-HandsBehindNeck	60s^	-2 reps	8-12	2 1 2	2-4
4	Lower Body Russian Twist HipExtensionBackOnBall	30s	Bodyweight	12/side	2 1 2	2-4
5	Kneeling on Swiss Ball EnergyPush	N/A	Bodyweight	1-4	3mins	N/A