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Continuing with stress relief, let's get onto eliminating a stressor. Wrong muscles used and overworked cause chronic stress.  The little aches and pains in the shoulder, base of your neck as well as base of your skull.  Those small muscles were never meant to do so much work. Full deep breaths should be 2/3 in lower belly, 1/3 in lungs.  In reality, it all goes in you [...]

Before I get into ways you can reduce your stress, let me emphasize the need for stress.  It is imperative we have some sort of stress.  It can be life saving.  We need it. If there was no stress we'd accomplish nothing.  Someone's internal drive is a form of stress.  It's used for innovation, exploration as well as preservation.  The key is to have a balance of stress [...]

Unfortunately, some people think you "catch" back pain like a cold, or it hits you when you reach a certain age or your predisposed to it because of genetics... None of those are true. The main reasons are due to imbalances.  Both physical and nutritional.  It's a lot less glamorous than being at the wrong place at the wrong time and falling victim to the excruciating expe [...]

The quality of your health and vitality can be narrowed down to 6 pillars. If these 6 pillars are as solid as possible, you'll have the most opportunity to squeeze the most out of what you've been given from your mom and your dad.  The opposite is also true, one weak pillar will break the collective bond. The old idiom attributed to Aristotle "The whole is greater th [...]

On December 4th, 2006 while completing HLC 2 in Vista California at the CHEK Institute, Paul Chek challenged us to a Tai Chi Gong.  Which meant doing a specific Tai Chi movement for at least 10 minutes with a Tai Chi Ruler for 100 consecutive days.  He warned us to only accept the challenge if we were serious about it, at which point, he would seal our commitment  by signing [...]

Before I get into ways you can reduce your stress, let me emphasize the need for stress.  It is imperative we have some sort of stress.  It can be life saving.  We need it. If there was no stress we'd accomplish nothing.  Someone's internal drive is a form of stress.  It's used for innovation, exploration as well as preservation.  The key is to have a balance of stress [...]

This is nom nom nom! Eat it with someone you love! [...]

  June 11-12th, Toronto, Canada Location: 1 Wiltshire Ave Unit 105, Toronto, Ontario Early Bird fee: $195 (if registered by May 20th) Regular fee: $245 9am-5pm June 11-12th, 2011 What if your inner child represents who you really are? Could it then be that the wounding of your inner child is what creates an unconscious defense against experiencing a connecti [...]