Lilly Program B
1a) Cross Cable Overhead Squats + Presses
(cross cables though)
1b) Smith Machine (or DB/BB Static) Lunges
1c) Single Leg Hip Extension With Foot On Box
1d) Renegade Squats (1 DB In Hand, Palms Up, Pulling To Chin, Elbows Up)
2a) Single Arm Cable Pull – Split Stance
2b) Single Arm Cable Push – Split Stance
2c) Overhead Triceps Cable Extensions
2d) Low Cable Curls
