Lilly Program B

1a) Cross Cable Overhead Squats + Presses

(cross cables though)

1b) Smith Machine (or DB/BB Static) Lunges

1c) Single Leg Hip Extension With Foot On Box

1d) Renegade Squats (1 DB In Hand, Palms Up, Pulling To Chin, Elbows Up)

2a) Single Arm Cable Pull – Split Stance

2b) Single Arm Cable Push – Split Stance

2c) Overhead Triceps Cable Extensions

2d) Low Cable Curls