Ajay’s Program B
Program B
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Overhead Squats [cvg-video videoId=’54’ width=’640′ height=’360′ /] |
30s | -2 reps | 8-12 | 2 1 2 | 2-4 |
| 2a | Straight Arm Pull Down [cvg-video videoId=’63’ width=’640′ height=’360′ /] |
V | -2 reps | 8-10 | 2 2 2 | 2-4 |
| 2b | Single Arm Cable Pull – Isolated [cvg-video videoId=’61’ width=’640′ height=’360′ /] |
V | -2 reps | 12/side | 2 2 2 | 2-4 |
| 2c | Single Arm Cable Push – Isolated [cvg-video videoId=’62’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 12/side | 2 1 2 | 2-4 |
| 3a | Hip Extensions On Swiss Ball [cvg-video videoId=’59’ width=’640′ height=’360′ /] |
V | Bodyweight | 8-12 | 2 2 2 | 2-4 |
| 3b | Prone Jack Knife [cvg-video videoId=’60’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 8-10 | 2 3 2 | 2-4 |
| 4 | Woodchops [cvg-video videoId=’39’ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1-100 | Breath | 1 |