Ajay’s Stretches And Mobilisations

Stretches And Mobilisations

Stretch Reps Duration
1 Levator Scapulae Stretches
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2/side 20s hold
2 Neural Floss on Swiss Ball
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1/side for 30s
3 Lumbar Spine Leveraging
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1 30s hold
4 Thoracic Rounding (CAT)
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2 30s hold
5 Pec Minor Stretch on Swiss Ball
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R L R 20s hold/side
6 IT Band On Foam Roller
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1/side 30s – 60s