Ajay’s Stretches And Mobilisations

	Stretch	Reps	Duration
1	Levator Scapulae Stretches [cvg-video videoId=’44’ width=’640′ height=’360′ /]	2/side	20s hold
2	Neural Floss on Swiss Ball [cvg-video videoId=’24’ width=’640′ height=’360′ /]	1/side	for 30s
3	Lumbar Spine Leveraging [cvg-video videoId=’21’ width=’640′ height=’360′ /]	1	30s hold
4	Thoracic Rounding (CAT) [cvg-video videoId=’52’ width=’640′ height=’360′ /]	2	30s hold
5	Pec Minor Stretch on Swiss Ball [cvg-video videoId=’51’ width=’640′ height=’360′ /]	R L R	20s hold/side
6	IT Band On Foam Roller [cvg-video videoId=’43’ width=’640′ height=’360′ /]	1/side	30s – 60s