Ajay’s Stretches And Mobilisations
Stretches And Mobilisations
| Stretch | Reps | Duration | |
| 1 | Levator Scapulae Stretches |
2/side | 20s hold |
| 2 | Neural Floss on Swiss Ball |
1/side | for 30s |
| 3 | Lumbar Spine Leveraging |
1 | 30s hold |
| 4 | Thoracic Rounding (CAT) |
2 | 30s hold |
| 5 | Pec Minor Stretch on Swiss Ball |
R L R | 20s hold/side |
| 6 | IT Band On Foam Roller |
1/side | 30s – 60s |