|
Stretch |
Reps |
Duration |
1 |
Levator Scapulae Stretches
 |
2/side |
20s hold |
2 |
Neural Floss on Swiss Ball
 |
1/side |
for 30s |
3 |
Lumbar Spine Leveraging
 |
1 |
30s hold |
4 |
Thoracic Rounding (CAT)
 |
2 |
30s hold |
5 |
Pec Minor Stretch on Swiss Ball
 |
R L R |
20s hold/side |
6 |
IT Band On Foam Roller
 |
1/side |
30s – 60s |