Alexandra’s Program A

Program A

Exercise Rest Intensity Reps Tempo Sets
1a Side Steps with Band
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V Band 10/side 2 2 2 2-4
1b Hip Extensions, Back on Ball
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V Bodyweight 8-12 2 2 2 2-4
1c Wall Squats
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60s^ -2 reps 8-12 2 1 2 2-4
2a Seated Posture Trainer
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V Bodyweight 8/side 2 2 2 2-4
2b Lower Body Russian Twist
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60s^ -2 reps 8/side 2 1 2 2-4
3 Kneeling On Swiss Ball
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N/A Bodyweight 1 3 mins 1
4 Thoracic Mobilization
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N/A Bodyweight 6-12 Breathing Pace 1