Alexandra’s Program B

Program B

Exercise Rest Intensity Reps Tempo Sets
1 Horse Stance Vertical
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30s Bodyweight 4/side 2 4 2 2
2 Lower Abdominal #2
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60s 80mmHg+30 (110) 8/side 45s/30s 1-2
3 4 Point TVA Activation
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15s Bodyweight 8-10 45s/30s 2
4 Prone Cobra
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15s Bodyweight 8-12 45s/30s 2
5 DCFs
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15s 30 mmHg + 10 8-12 45s/30s 2