0 Alexandra’s Stretches and Mobilizations Stretches And Mobilizations Stretch Reps Duration 1 Levator Scapulae Stretches ReverseHyperextensionOnSB 1/side 30s hold 2 Vertical Foam Roller Mobilization Single-Arm-Cable-Pull-Split-Stance 1 up to 1 minute 3 Hamstring Stretch PullUpFromTheGround R L R 20s hold 4 Quad Stretch on Swiss Ball 90-90 R L R 20s hold