Alexandra’s Stretches and Mobilizations

Stretches And Mobilizations

Stretch Reps Duration
1 Levator Scapulae Stretches
[cvg-video videoId=’44’ width=’640′ height=’360′ /]
1/side 30s hold
2 Vertical Foam Roller Mobilization
[cvg-video videoId=’49’ width=’640′ height=’360′ /]
1 up to 1 minute
3 Hamstring Stretch
[cvg-video videoId=’41’ width=’640′ height=’360′ /]
R L R 20s hold
4 Quad Stretch on Swiss Ball
[cvg-video videoId=’71’ width=’640′ height=’360′ /]
R L R 20s hold