Alexandra’s Stretches and Mobilizations

Stretches And Mobilizations

Stretch Reps Duration
1 Levator Scapulae Stretches
Click to Watch Video
1/side 30s hold
2 Vertical Foam Roller Mobilization
Click to Watch Video
1 up to 1 minute
3 Hamstring Stretch
Click to Watch Video
R L R 20s hold
4 Quad Stretch on Swiss Ball
Click to Watch Video
R L R 20s hold