Alexandra’s Stretches and Mobilizations

	Stretch	Reps	Duration
1	Levator Scapulae Stretches ReverseHyperextensionOnSB	1/side	30s hold
2	Vertical Foam Roller Mobilization Single-Arm-Cable-Pull-Split-Stance	1	up to 1 minute
3	Hamstring Stretch PullUpFromTheGround	R L R	20s hold
4	Quad Stretch on Swiss Ball 90-90	R L R	20s hold