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Anthony’s Program A

Program A

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Cross Cable Overhead Squats (see note below) [cvg-video videoId=’54’ width=’640′ height=’360′ /]	60s	-2 reps	8 – 12	2 1 2	2-4
2a	Single Arm Cable Pull [cvg-video videoId=’61’ width=’640′ height=’360′ /]	V	-2 reps	10/side	2 2 2	2-4
2b	Single Arm Cable Push [cvg-video videoId=’62’ width=’640′ height=’360′ /]	60s^	-2 reps	10/side	2 1 2	2-4
3	CHEK Press [cvg-video videoId=’58’ width=’640′ height=’360′ /]	60s	– 2 reps	8 – 12	2 2 2	2-4
4	Lower Body Russian Twist [cvg-video videoId=’19’ width=’640′ height=’360′ /]	30s	Bodyweight	6-8/side	2 1 2	2-4
5	Wood Chops [cvg-video videoId=’39’ width=’640′ height=’360′ /]	N/A	Bodyweight	Breathing Pace	1 – 30	1
6	Thoracic Mobilizations [cvg-video videoId=’35’ width=’640′ height=’360′ /]	N/A	Bodyweight	Breathing Pace	1 – 30	N/A

 

Notes:

1) I only have a video of me doing it with a barbell, use a cable column with the handles at the bottom and grab the handles with opposite hands, crossing them in front of you as you lift them overhead.