Anthony’s Program A
Program A
Notes:
1) I only have a video of me doing it with a barbell, use a cable column with the handles at the bottom and grab the handles with opposite hands, crossing them in front of you as you lift them overhead.
Program A
Notes:
1) I only have a video of me doing it with a barbell, use a cable column with the handles at the bottom and grab the handles with opposite hands, crossing them in front of you as you lift them overhead.