Anthony’s Program B

Program B

Exercise Rest Intensity Reps Tempo Sets
1a Hip Hikes
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V Bodyweight 10/side 2 2 2 2-4
1b Cable Deadlifts
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60s^ -2 reps 6 – 8 2 1 2 2-4
2 Supine Lateral Ball Roll
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60s Bodyweight 3/side 2 2 2 2-4
3 Hip Extensions Feet On Ball
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60s Bodyweight 8 – 12 2 2 2 2-4
4 Kneeling on Swiss Ball
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N/A Bodyweight 1 0 180 0 1
5 Hyperextensions on Swiss Ball
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60s Bodyweight 8 – 12 2 1 2 2-4
4 Energy Push
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N/A Bodyweight N/A Breathing
Pace
1