Anthony’s Program C

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Horse Stance Vertical DeepSlowBellyBreathing	30s	Bodyweight	6/side	2 4 2	2
2	4 Point Tummy Vacuum 45-Degree-Pulls	30s	Bodyweight	6-8	15s/15s	2
3	Lower Abdominal #1 Side-Lunge-With-Cable-Upright-Row-Twist	30s	80mmHg+30 (110)	8-10	20s/10s	1-2
4	Prone Cobra Alternating-Arm-Reach-On-Foam-Roller	15s	Bodyweight	6-12	30s/15s	2