0 Anthony’s Program C Program C Exercise Rest Intensity Reps Tempo Sets 1 Horse Stance Vertical DeepSlowBellyBreathing 30s Bodyweight 6/side 2 4 2 2 2 4 Point Tummy Vacuum 45-Degree-Pulls 30s Bodyweight 6-8 15s/15s 2 3 Lower Abdominal #1 Side-Lunge-With-Cable-Upright-Row-Twist 30s 80mmHg+30 (110) 8-10 20s/10s 1-2 4 Prone Cobra Alternating-Arm-Reach-On-Foam-Roller 15s Bodyweight 6-12 30s/15s 2