Anthony’s Stretches And Mobilizations

Stretches And Mobilizations

Stretch Reps Duration
1 Levator Scapulae Stretches
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1/side 20s hold
2 Neural Floss on Swiss Ball
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R Only for 30s
3 Horizontal Foam Roller Mobilization
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1/segment 5s hold
5 Lumbar Spine Leveraging
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1 for 30s
6 Pec Minor Stretch On Swiss Ball
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1/side for 30s
6 Side Stretch On Swiss Ball
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L R L 20s hold
7 Piriformis Stretch (ankle over knee, pull knee to chest)
(No Video Yet)
L R L 20s hold
8 Hamstring Stretch on Swiss Ball
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1/side 30s hold
9 Quad Stretch (do this without the ball for now)
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L R L 20s hold