|
Stretch |
Reps |
Duration |
1 |
Levator Scapulae Stretches
 |
1/side |
20s hold |
2 |
Neural Floss on Swiss Ball
 |
R Only |
for 30s |
3 |
Horizontal Foam Roller Mobilization
 |
1/segment |
5s hold |
5 |
Lumbar Spine Leveraging
 |
1 |
for 30s |
6 |
Pec Minor Stretch On Swiss Ball
 |
1/side |
for 30s |
6 |
Side Stretch On Swiss Ball
 |
L R L |
20s hold |
7 |
Piriformis Stretch (ankle over knee, pull knee to chest)
(No Video Yet) |
L R L |
20s hold |
8 |
Hamstring Stretch on Swiss Ball
 |
1/side |
30s hold |
9 |
Quad Stretch (do this without the ball for now)
 |
L R L |
20s hold |