0 Bart’s Program B Program B Exercise Rest Intensity Reps Tempo Sets 1a Supine Knee Ext On Bench V Bodyweight 8/side 2 2 2 2-4 1b Single Leg Deadlifts 60s^ -2 reps 10/side 2 1 2 2-4 2a Single Arm Cable Pull – Isolated Sumo-Deadlifts V -2 reps 12/side 2 2 2 2-4 2b Single Arm Cable Push – Isolated SupineLateralBallRoll 60s^ -2 reps 12/side 2 1 2 2-4 3a Bent Over Dumbbell Rows BackLunges V -2 reps 8-12 2 2 2 2-4 3b Single Arm DB Press on SB w/ + WideStanceSquats-HandsBehindNeck 60s^ -2 reps 10/side 2 1 2 2-4 4 Lower Body Russian Twists HipExtensionBackOnBall 45s Bodyweight 6/side 2 1 2 2-4