Bart’s Program B

Program B

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1a	Supine Knee Ext On Bench	V	Bodyweight	8/side	2 2 2	2-4
1b	Single Leg Deadlifts	60s^	-2 reps	10/side	2 1 2	2-4
2a	Single Arm Cable Pull – Isolated Sumo-Deadlifts	V	-2 reps	12/side	2 2 2	2-4
2b	Single Arm Cable Push – Isolated SupineLateralBallRoll	60s^	-2 reps	12/side	2 1 2	2-4
3a	Bent Over Dumbbell Rows BackLunges	V	-2 reps	8-12	2 2 2	2-4
3b	Single Arm DB Press on SB w/ + WideStanceSquats-HandsBehindNeck	60s^	-2 reps	10/side	2 1 2	2-4
4	Lower Body Russian Twists HipExtensionBackOnBall	45s	Bodyweight	6/side	2 1 2	2-4