Bart’s Program B

Program B

Exercise Rest Intensity Reps Tempo Sets
1a Supine Knee Ext On Bench V Bodyweight 8/side 2 2 2 2-4
1b Single Leg Deadlifts 60s^ -2 reps 10/side 2 1 2 2-4
2a Single Arm Cable Pull – Isolated
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V -2 reps 12/side 2 2 2 2-4
2b Single Arm Cable Push – Isolated
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60s^ -2 reps 12/side 2 1 2 2-4
3a Bent Over Dumbbell Rows
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V -2 reps 8-12 2 2 2 2-4
3b Single Arm DB Press on SB w/ +
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60s^ -2 reps 10/side 2 1 2 2-4
4 Lower Body Russian Twists
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45s  Bodyweight 6/side 2 1 2 2-4