Bart’s Program C

Program C

Exercise Rest Intensity Reps Tempo Sets
1 Horse Stance Vertical
Click to Watch Video
60s  Bodyweight 6/side 2 4 2 2
2 4 Point Tummy Vacuum
Click to Watch Video
30s  Bodyweight 8-10 20s/10s 1-2
3 Lower Abdominal #1 30s 80 mmHg + 30
(110)
8-12 10s/10s 1-2
4  Prone Cobra
Click to Watch Video
30s  Bodyweight 3 mins
total
60s/30s 1-2