Bart’s Program C
Program C
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Horse Stance Vertical [cvg-video videoId=’13’ width=’640′ height=’360′ /] |
60s | Bodyweight | 6/side | 2 4 2 | 2 |
| 2 | 4 Point Tummy Vacuum [cvg-video videoId=’1′ width=’640′ height=’360′ /] |
30s | Bodyweight | 8-10 | 20s/10s | 1-2 |
| 3 | Lower Abdominal #1 | 30s | 80 mmHg + 30 (110) |
8-12 | 10s/10s | 1-2 |
| 4 | Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /] |
30s | Bodyweight | 3 mins total |
60s/30s | 1-2 |