0 Brad’s Phase II Program #ExerciseRestIntensityRepsTempoSets1Foam Roller HorizontalHorizontal-Foam-Roller-Mobilization30sBodyweight5-81 5 12-32 Foam Roller VerticalVertical-Foam-Roller-Mobilization N/ABodyweight160s hold13Wall SquatsWallSquats 30s Bodyweight122 1 234Single Arm Bent Over DB RowsSingleArmBentOverRows30s-2 reps8/s2 2 235Prone Cobra On Swiss BallVideo Unavailable (put feet against wall, lift up and hold on SB)N/ABodyweight630s/15s16Lower Ab #2bVideo Unavailable (Lift both feet up and down)30s80mmHg+30mmHg8-122 1 23