Brent’s Phase I Program

Phase I Porgram

Exercise Rest Intensity Reps Tempo Sets
1 Horizontal Foam Roller
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N/A Bodyweight 6-10 5 per segment 1
2 Pec Minor Stretch on SB
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N/A Bodyweight 1 30s hold 1
3 Prone Cobra
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N/A Bodyweight 6 30s/15s 1
4 Lower Body Russian Twist (Bonus for surfing)
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30s Bodyweight 6/side 2 1 2 1-3
5 Wall Leans
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30s Bodyweight 1 60s hold 3