Brent’s Phase I Program
Phase I Porgram
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Horizontal Foam Roller [cvg-video videoid=22 width=640 height=480 ] |
N/A | Bodyweight | 6-10 | 5 per segment | 1 |
| 2 | Pec Minor Stretch on SB [cvg-video videoid=37 width=640 height=480 ] |
N/A | Bodyweight | 1 | 30s hold | 1 |
| 3 | Prone Cobra [cvg-video videoid=39 width=640 height=480 ] |
N/A | Bodyweight | 6 | 30s/15s | 1 |
| 4 | Lower Body Russian Twist (Bonus for surfing) [cvg-video videoid=29 width=640 height=480 ] |
30s | Bodyweight | 6/side | 2 1 2 | 1-3 |
| 5 | Wall Leans [cvg-video videoId=104 width=640 height=480 ] |
30s | Bodyweight | 1 | 60s hold | 3 |