0 Brent’s Phase I Program Phase I Porgram Exercise Rest Intensity Reps Tempo Sets 1 Horizontal Foam Roller Horizontal-Foam-Roller-Mobilization N/A Bodyweight 6-10 5 per segment 1 2 Pec Minor Stretch on SB Pec-Minor-Stretch N/A Bodyweight 1 30s hold 1 3 Prone Cobra Prone-Cobra N/A Bodyweight 6 30s/15s 1 4 Lower Body Russian Twist (Bonus for surfing) Lower-Body-Russian-Twist 30s Bodyweight 6/side 2 1 2 1-3 5 Wall Leans Wall-Lean 30s Bodyweight 1 60s hold 3