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Keith’s Program B – Phase I

Program B – Phase I

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Wall Squats WallSquats	30s	Bodyweight	8-12	2 1 2	2-4
2	Single Arm DB Rows SingleArmBentOverRows	30s	-2 reps	8/side	2 2 2	2-4
3	Single Arm Flyes On Swiss Ball SingleArmSwissBallFlyes	30s	-2 reps	8/s	2 1 2	2-4