Keith’s Program B – Phase I
Program B – Phase I
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Wall Squats [cvg-video videoid=66 width=640 height=480 ] |
30s | Bodyweight | 8-12 | 2 1 2 | 2-4 |
| 2 | Single Arm DB Rows [cvg-video videoid=54 width=640 height=480 ] |
30s | -2 reps | 8/side | 2 2 2 | 2-4 |
| 3 | Single Arm Flyes On Swiss Ball [cvg-video videoid=55 width=640 height=480 ] |
30s | -2 reps | 8/s | 2 1 2 | 2-4 |