0 Keith’s Program B – Phase I Program B – Phase I Exercise Rest Intensity Reps Tempo Sets 1 Wall Squats WallSquats 30s Bodyweight 8-12 2 1 2 2-4 2 Single Arm DB Rows SingleArmBentOverRows 30s -2 reps 8/side 2 2 2 2-4 3 Single Arm Flyes On Swiss Ball SingleArmSwissBallFlyes 30s -2 reps 8/s 2 1 2 2-4