Keith’s Program B – Phase I

Program B – Phase I

Exercise Rest Intensity Reps Tempo Sets
1 Wall Squats
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30s Bodyweight 8-12 2 1 2 2-4
2 Single Arm DB Rows
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30s -2 reps 8/side 2 2 2 2-4
3 Single Arm Flyes On Swiss Ball
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30s -2 reps 8/s 2 1 2 2-4