Csabi’s Phase I Program

Phase I Porgram

Exercise Rest Intensity Reps Tempo Sets
1 Hip Thrusts, Hikes and Figure 8
Click to Watch Video
N/A Bodyweight 10/dir 1 1 1 1
2 Lower Body Russian Twist (Ez uj, de ha ovatosan csinalod, nagyon jo lesz)
Click to Watch Video
30s Bodyweight 6/side 2 1 2 2-3
3 4 Point Tummy Vacuum
Click to Watch Video
30s Bodyweight 4-8 30s/15s 2