Dario’s Program B
Program B
Notes:
2) How to perform the exercise:
-Put the Swiss ball near a wall
– Lie on the ball face down, while anchoring your feet against the wall
– Lower your upper body onto the ball
– Raise your upper body in a controlled manner up from the ball
– Repeat
3) Only perform the side lunge portion
I had no specific video for the side lunges so only study the part of this video that shows you how to do side lunges