Dario’s Program C

Program C

Exercise Rest Intensity Reps Tempo Sets
1 Horse Stance Vertical
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30s Bodyweight 6/side 2 3 2 2
2 Prone Cobra
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30s Bodyweight 1-6 30s/15s 1
3 Lower Abdominal #1
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30s 80mmHg+30 (110) 8-10 10s/10s 1-2
4 DCFs
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30s 30 mmHg + 10 6-8 15s/15s 1-2