0 Dario’s Program C Program C Exercise Rest Intensity Reps Tempo Sets 1 Horse Stance Vertical DeepSlowBellyBreathing 30s Bodyweight 6/side 2 3 2 2 2 Prone Cobra Alternating-Arm-Reach-On-Foam-Roller 30s Bodyweight 1-6 30s/15s 1 3 Lower Abdominal #1 Side-Lunge-With-Cable-Upright-Row-Twist 30s 80mmHg+30 (110) 8-10 10s/10s 1-2 4 DCFs CCR-Intro-Snippet 30s 30 mmHg + 10 6-8 15s/15s 1-2