Dario’s Program C

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Horse Stance Vertical DeepSlowBellyBreathing	30s	Bodyweight	6/side	2 3 2	2
2	Prone Cobra Alternating-Arm-Reach-On-Foam-Roller	30s	Bodyweight	1-6	30s/15s	1
3	Lower Abdominal #1 Side-Lunge-With-Cable-Upright-Row-Twist	30s	80mmHg+30 (110)	8-10	10s/10s	1-2
4	DCFs CCR-Intro-Snippet	30s	30 mmHg + 10	6-8	15s/15s	1-2