Dario’s Program A

Program A

Exercise Rest Intensity Reps Tempo Sets
1 Hip Hikes Off Blocks/Steps
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V Bodyweight 12/side 2 2 2 2-5
1b Swiss Ball Squats Against Wall
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60s^ Bodyweight 8-12 2 1 2 2-5
2 Alternating Dumbbell Rows
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60s -2 reps 12/side 2 1 2 2-5
3 Prone Cobra
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30s Bodyweight 1-6 30s/15s 2-3