Dario’s Stretches and Mobilizations

Stretches And Mobilizations

Stretch Reps Duration
1 Hip Mobilizations
Click to Watch Video
10/dir N/A
2 Horizontal Foam Roller Mobilization
Click to Watch Video
1/segment 5s per segment
3 Vertical Foam Roller Mobilization
Click to Watch Video
1 60s hold
4 Lumbar Spine Leveraging
Click to Watch Video
1 for 30s
5 IT Band On Foam Roller
Click to Watch Video
L R L As needed
6 Quad Stretch on Swiss Ball
Click to Watch Video
R L R 20s hold