Dario’s Stretches and Mobilizations

	Stretch	Reps	Duration
1	Hip Mobilizations ThoracicRounding	10/dir	N/A
2	Horizontal Foam Roller Mobilization DCFs	1/segment	5s per segment
3	Vertical Foam Roller Mobilization Single-Arm-Cable-Pull-Split-Stance	1	60s hold
4	Lumbar Spine Leveraging HipThrusts-Hikes-Figure-8s	1	for 30s
5	IT Band On Foam Roller Quad-Stretch-On-Swiss-Ball-Head-Cut-Off	L R L	As needed
6	Quad Stretch on Swiss Ball 90-90	R L R	20s hold