|
Stretch |
Reps |
Duration |
1 |
Hip Mobilizations
 |
10/dir |
N/A |
2 |
Horizontal Foam Roller Mobilization
 |
1/segment |
5s per segment |
3 |
Vertical Foam Roller Mobilization
 |
1 |
60s hold |
4 |
Lumbar Spine Leveraging
 |
1 |
for 30s |
5 |
IT Band On Foam Roller
 |
L R L |
As needed |
6 |
Quad Stretch on Swiss Ball
 |
R L R |
20s hold |