Derek’s Neck Stretches
Stretch Variation 1:
Stretch Variation 2:
[Video not found]Stretch Variation 3:
[Video not found]Start with 1 at a time, hold it for 60 seconds, then relax. If you have it in you after resting for at least another minute, do one more. Maximum of 3 at one time (perhaps one of each, or 3 of the one that helps the most). Feel free to do this 1 – 3 times a day as needed to relieve the pain.