|
Exercise |
Rest |
Intensity |
Reps |
Tempo |
Sets |
1a |
Single Leg Hip Extensions
 |
V |
Bodyweight |
10/side |
2 1 2 |
2-4 |
1b |
Cable Deadlifts (Single Leg if you feel comfortable)
(No Video) |
60s^ |
-2 reps |
10 |
2 1 2 |
2-4 |
2a |
Cable Overhead Squats
(No Video) |
V |
-2 reps |
8-12 |
2 1 2 |
2-4 |
2b |
Pull Ups
 |
V |
-2 reps |
8-10 |
2 2 2 |
2-4 |
2c |
Single Arm DB Press on Swiss Ball w/ Twist
 |
60^ |
-2 reps |
10/side |
2 1 2 |
2-4 |
3a |
Side Bends on Swiss Ball
(No Video) |
V |
Bodyweight |
10/side |
2 2 2 |
2-4 |
3b |
Reverse Hyperextensions on Swiss Ball
(No video) |
30s^ |
Bodyweight |
8-12 |
2 1 2 |
2-4 |