Dermot’s Program C

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Horse Stance Vertical DeepSlowBellyBreathing	30s	Bodyweight	6/side	2 3 2	2
2	Lower Abdominal #2 Frog-Stretch	60s	80mmHg+30 (110)	8-10	20s/10s	1-2
3	4 Point Tummy Vacuum 45-Degree-Pulls	15s	Bodyweight	8-10	15s/15s	2
4	Prone Cobra Alternating-Arm-Reach-On-Foam-Roller	15s	Bodyweight	8-12	30s/15s	2
5	DCFs CCR-Intro-Snippet	15s	30 mmHg + 10	8-12	30s/15s	2