0 Dermot’s Program C Program C Exercise Rest Intensity Reps Tempo Sets 1 Horse Stance Vertical DeepSlowBellyBreathing 30s Bodyweight 6/side 2 3 2 2 2 Lower Abdominal #2 Frog-Stretch 60s 80mmHg+30 (110) 8-10 20s/10s 1-2 3 4 Point Tummy Vacuum 45-Degree-Pulls 15s Bodyweight 8-10 15s/15s 2 4 Prone Cobra Alternating-Arm-Reach-On-Foam-Roller 15s Bodyweight 8-12 30s/15s 2 5 DCFs CCR-Intro-Snippet 15s 30 mmHg + 10 8-12 30s/15s 2