Dermot’s Program C
Program C
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Horse Stance Vertical [cvg-video videoId=’13’ width=’640′ height=’360′ /] |
30s | Bodyweight | 6/side | 2 3 2 | 2 |
| 2 | Lower Abdominal #2 [cvg-video videoId=’15’ width=’640′ height=’360′ /] |
60s | 80mmHg+30 (110) | 8-10 | 20s/10s | 1-2 |
| 3 | 4 Point Tummy Vacuum [cvg-video videoId=’1′ width=’640′ height=’360′ /] |
15s | Bodyweight | 8-10 | 15s/15s | 2 |
| 4 | Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /] |
15s | Bodyweight | 8-12 | 30s/15s | 2 |
| 5 | DCFs [cvg-video videoId=’7′ width=’640′ height=’360′ /] |
15s | 30 mmHg + 10 | 8-12 | 30s/15s | 2 |