Dermot’s Stretches and Mobilizations

	Stretch	Reps	Duration
1	Levator Scapulae Stretches ReverseHyperextensionOnSB	2/side	20s hold
2	Neural Floss on Swiss Ball KneelingOnSwissBall	R L R	for 30s
3	Horizontal Foam Roller Mobilization DCFs	1/segment	5s hold
4	Vertical Foam Roller Mobilization Single-Arm-Cable-Pull-Split-Stance	1	30s hold
5	Lumbar Spine Leveraging HipThrusts-Hikes-Figure-8s	1	for 30s
6	Hamstring Stretch PullUpFromTheGround	1/side	30s hold
7	Quad Stretch on Swiss Ball 90-90	R L R	20s hold/side
8	IT Band On Foam Roller Quad-Stretch-On-Swiss-Ball-Head-Cut-Off	1/side	as needed