Dermot’s Stretches and Mobilizations

Stretches And Mobilizations

Stretch Reps Duration
1 Levator Scapulae Stretches
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2/side 20s hold
2 Neural Floss on Swiss Ball
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R L R for 30s
3 Horizontal Foam Roller Mobilization
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1/segment 5s hold
4 Vertical Foam Roller Mobilization
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1 30s hold
5 Lumbar Spine Leveraging
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1 for 30s
6 Hamstring Stretch
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1/side 30s hold
7 Quad Stretch on Swiss Ball
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R L R 20s hold/side
8 IT Band On Foam Roller
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1/side as needed