|
Stretch |
Reps |
Duration |
1 |
Levator Scapulae Stretches
 |
2/side |
20s hold |
2 |
Neural Floss on Swiss Ball
 |
R L R |
for 30s |
3 |
Horizontal Foam Roller Mobilization
 |
1/segment |
5s hold |
4 |
Vertical Foam Roller Mobilization
 |
1 |
30s hold |
5 |
Lumbar Spine Leveraging
 |
1 |
for 30s |
6 |
Hamstring Stretch
 |
1/side |
30s hold |
7 |
Quad Stretch on Swiss Ball
 |
R L R |
20s hold/side |
8 |
IT Band On Foam Roller
 |
1/side |
as needed |