Dermot’s Travel Routine
1) Do it without the ball
4) Do static lunges (up, down) – I only have this video
7) No video. Lean against a wall with your feet about a foot away from the wall. Put a towel or pillow behind your head and while tucking your chin in, push your shoulders away from the wall with your neck muscles. Hold it for 90s, then rest for 30, do it again for 90s and rest for 30s.