Don’s Program B

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Hip Thrusts/Hikes/Figure 8 ThoracicRounding	60s	Bodyweight	10/side	2 2 2	2-4
2	Swiss Ball Squats Pec-Minor-Stretch	60s	-2 reps	8 – 12	2 1 2	2-4
3	Lower Body Russian Twists HipHikes	60s	Bodyweight	6-8/side	2 2 2	2-4
4	Reverse Hyperextensions LegTucks	60s	Bodyweight	8 – 12	2 1 2	2-4
5	Seated Posture Trainer ELDOA-Exercise-1-Gail	30s	Bodyweight	8/side	1 2 1	2-4
6	Energy Push Cable-DB-Alternating-Shrugs	N/A	Bodyweight	1-30	With Breath	1