0 Don’s Program B Don’s Program B Exercise Rest Intensity Reps Tempo Sets 1 Hip Thrusts/Hikes/Figure 8 ThoracicRounding 60s Bodyweight 10/side 2 2 2 2-4 2 Swiss Ball Squats Pec-Minor-Stretch 60s -2 reps 8 – 12 2 1 2 2-4 3 Lower Body Russian Twists HipHikes 60s Bodyweight 6-8/side 2 2 2 2-4 4 Reverse Hyperextensions LegTucks 60s Bodyweight 8 – 12 2 1 2 2-4 5 Seated Posture Trainer ELDOA-Exercise-1-Gail 30s Bodyweight 8/side 1 2 1 2-4 6 Energy Push Cable-DB-Alternating-Shrugs N/A Bodyweight 1-30 With Breath 1