Don’s Program B

Don’s Program B

Exercise Rest Intensity Reps Tempo Sets
1 Hip Thrusts/Hikes/Figure 8
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60s Bodyweight 10/side 2 2 2 2-4
2 Swiss Ball Squats
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60s -2 reps 8 – 12 2 1 2 2-4
3 Lower Body Russian Twists
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60s Bodyweight 6-8/side 2 2 2 2-4
4 Reverse Hyperextensions
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60s Bodyweight 8 – 12 2 1 2 2-4
5 Seated Posture Trainer
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30s Bodyweight 8/side 1 2 1 2-4
6 Energy Push
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N/A Bodyweight 1-30 With Breath 1