Don’s Stretches And Mobilizations

	Stretch	Reps	Duration
1	Lumbar Spine Leveraging HipThrusts-Hikes-Figure-8s	1	30s hold
2	Neural Floss on Swiss Ball KneelingOnSwissBall	1/side	for 30s
3	Side Stretch On SB Side-Steps-With-Band	R L R	20s hold
4	Lat Stretch With Swiss Ball Hip-Extension-Knee-Flexion	1/side	30s hold
5	IT Band On Foam Roller Quad-Stretch-On-Swiss-Ball-Head-Cut-Off	1/side	as needed