Don’s Stretches And Mobilizations

Stretches And Mobilizations

Stretch Reps Duration
1 Lumbar Spine Leveraging
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1 30s hold
2 Neural Floss on Swiss Ball
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1/side for 30s
3 Side Stretch On SB
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R L R 20s hold
4 Lat Stretch With Swiss Ball
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1/side 30s hold
5 IT Band On Foam Roller
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1/side as needed