0 Don’s Stretches And Mobilizations Stretches And Mobilizations Stretch Reps Duration 1 Lumbar Spine Leveraging HipThrusts-Hikes-Figure-8s 1 30s hold 2 Neural Floss on Swiss Ball KneelingOnSwissBall 1/side for 30s 3 Side Stretch On SB Side-Steps-With-Band R L R 20s hold 4 Lat Stretch With Swiss Ball Hip-Extension-Knee-Flexion 1/side 30s hold 5 IT Band On Foam Roller Quad-Stretch-On-Swiss-Ball-Head-Cut-Off 1/side as needed