Exercise Videos For Brad

Neural Flossing

 Prone Cobra
I have yet to make a video for this.  It’s where you lie face down on a mat, relax your legs, butt and lower back and raise your upper body off the floor while squeezing your shoulder blades together by lifting your arms off the ground, thumbs pointing up in the air.  Some pics:
Beginning and End:

Horse Stance Vertical


LA #1 (I only have a video of LA #2 but LA #1 is the same set up without your legs being lifted, which would have been even more boring to watch.  ;) )


4 Point Tummy Vaccuum

Supine Lateral Ball Roll


Horizontal Foam Roller Mobilization


Lumbar Spine Leveraging