Gabor’s Program B
Perform 1a, 1b, 1c, 1d in a circuit with no rest. Do the circuit 2 – 4 times with 60 – 90s between circuits.
1a Hip Extension Knee Flexion 8 – 15
1b Multidirectional Lunges 2-4/direction
1c Close Grip Push Ups 4 – 12
1d Supine Lateral Ball Roll 3 – 6/side
2 Wood Chops 2 minutes