Gail’s Daily Routine
Daily Routine
Exercise | Rest | Intensity | Reps | Tempo | Sets | |
1 | ELDOA Exercise 1 [cvg-video videoId=’108′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |
2 | ELDOA Exercise 2 [cvg-video videoId=’110′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |
3 | ELDOA Exercise 3 [cvg-video videoId=’112′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |
4 | Lower Abdominal #1 [cvg-video videoId=’95’ width=’640′ height=’360′ /] |
N/A | 80mmHg +30 (110) | 8 – 10 | 30s/15s | 1 |