Gail’s Daily Routine

Daily Routine

Exercise Rest Intensity Reps Tempo Sets
1 ELDOA Exercise 1
[Video not found]
N/A Bodyweight 1 0 60 0 1
2 ELDOA Exercise 2
[Video not found]
N/A Bodyweight 1 0 60 0 1
3 ELDOA Exercise 3
[Video not found]
N/A Bodyweight 1 0 60 0 1
4 Lower Abdominal #1
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N/A 80mmHg +30 (110) 8 – 10 30s/15s 1