0 Gail’s Daily Routine Daily Routine Exercise Rest Intensity Reps Tempo Sets 1 ELDOA Exercise 1 [Video not found] N/A Bodyweight 1 0 60 0 1 2 ELDOA Exercise 2 [Video not found] N/A Bodyweight 1 0 60 0 1 3 ELDOA Exercise 3 [Video not found] N/A Bodyweight 1 0 60 0 1 4 Lower Abdominal #1 Side-Lunge-With-Cable-Upright-Row-Twist N/A 80mmHg +30 (110) 8 – 10 30s/15s 1