Gail’s Daily Routine
Daily Routine
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | ELDOA Exercise 1 [Video not found] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |
| 2 | ELDOA Exercise 2 [Video not found] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |
| 3 | ELDOA Exercise 3 [Video not found] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |
| 4 | Lower Abdominal #1 |
N/A | 80mmHg +30 (110) | 8 – 10 | 30s/15s | 1 |