Goran’s Program C

1) Horse Stance Vertical

[hana-flv-player video=”/Exercises/HorseStanceVertical.m4v” /]

 

2) 4 Point Tummy Vacuum

[hana-flv-player video=”/Exercises/4PointTummyVacuum.m4v” /]

 

3) Lower Abdominal #1

 

Back to Main Program Listing