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Gregg’s Program B

Program B

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1a	Overhead Squats SingleArmBentOverRows	V	-2 reps	8 – 12	2 1 2	2-4
1b	Kettlebell Swings	60s^	-2 reps	8 – 12	1 1 1	2-4
2	Bent Over Rows (use a barbell) BackLunges	V	-2 reps	8 – 12	2 2 2	2-4
3a	Single Arm Flyes Lower-Body-Twists-On-Ball	60^	-2 reps	10/side	2 1 2	2-4
3b	Upper Body Russian Twist Pec-Major-Stretch-On-SB	45s	Bodyweight	4-6/side	1 1 1	2-4
4	Seated Posture Trainer	60s	Bodyweight	8-10	2 1 2	1-2
5	Woodchops Prone-Cobra	N/A	Bodyweight	1-30	Breathing Pace	1