Gregg’s Program B

Program B

Exercise Rest Intensity Reps Tempo Sets
1a Overhead Squats
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 V -2 reps 8 – 12 2 1 2 2-4
1b Kettlebell Swings  60s^ -2 reps 8 – 12 1 1 1 2-4
2 Bent Over Rows (use a barbell)
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V -2 reps 8 – 12 2 2 2 2-4
3a Single Arm Flyes
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60^ -2 reps 10/side 2 1 2 2-4
3b Upper Body Russian Twist
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45s Bodyweight 4-6/side 1 1 1 2-4
4 Seated Posture Trainer 60s Bodyweight 8-10 2 1 2 1-2
5 Woodchops
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N/A  Bodyweight 1-30 Breathing Pace 1