0 Gregg’s Program B Program B Exercise Rest Intensity Reps Tempo Sets 1a Overhead Squats SingleArmBentOverRows V -2 reps 8 – 12 2 1 2 2-4 1b Kettlebell Swings 60s^ -2 reps 8 – 12 1 1 1 2-4 2 Bent Over Rows (use a barbell) BackLunges V -2 reps 8 – 12 2 2 2 2-4 3a Single Arm Flyes Lower-Body-Twists-On-Ball 60^ -2 reps 10/side 2 1 2 2-4 3b Upper Body Russian Twist Pec-Major-Stretch-On-SB 45s Bodyweight 4-6/side 1 1 1 2-4 4 Seated Posture Trainer 60s Bodyweight 8-10 2 1 2 1-2 5 Woodchops Prone-Cobra N/A Bodyweight 1-30 Breathing Pace 1