Gregg’s Program D

Program D

Exercise Rest Intensity Reps Tempo Sets
1 Horse Stance Vertical
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30s  Bodyweight 4/side 2 4 2 2
2 Lower Abdominal #2
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60s 80mmHg+30 (110) 8-10 2 1 2 1-2
3 4 Point Tummy Vacuum
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15s  Bodyweight 8-10 15s/15s 2
4 Wall Leans 15s  Bodyweight 8-10 90s/30s 2
5 Wood Chops
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15s  Bodyweight 10-15 Breathing Pace 2
6 Energy Push
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15s  Bodyweight 10-15 Breathing Pace 2