Gregg’s Program D

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Horse Stance Vertical DeepSlowBellyBreathing	30s	Bodyweight	4/side	2 4 2	2
2	Lower Abdominal #2 Frog-Stretch	60s	80mmHg+30 (110)	8-10	2 1 2	1-2
3	4 Point Tummy Vacuum 45-Degree-Pulls	15s	Bodyweight	8-10	15s/15s	2
4	Wall Leans	15s	Bodyweight	8-10	90s/30s	2
5	Wood Chops Prone-Cobra	15s	Bodyweight	10-15	Breathing Pace	2
6	Energy Push Cable-DB-Alternating-Shrugs	15s	Bodyweight	10-15	Breathing Pace	2