Gregg’s Program D

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Horse Stance Vertical [cvg-video videoId=’13’ width=’640′ height=’360′ /]	30s	Bodyweight	4/side	2 4 2	2
2	Lower Abdominal #2 [cvg-video videoId=’15’ width=’640′ height=’360′ /]	60s	80mmHg+30 (110)	8-10	2 1 2	1-2
3	4 Point Tummy Vacuum [cvg-video videoId=’1′ width=’640′ height=’360′ /]	15s	Bodyweight	8-10	15s/15s	2
4	Wall Leans	15s	Bodyweight	8-10	90s/30s	2
5	Wood Chops [cvg-video videoId=’39’ width=’640′ height=’360′ /]	15s	Bodyweight	10-15	Breathing Pace	2
6	Energy Push [cvg-video videoId=’9′ width=’640′ height=’360′ /]	15s	Bodyweight	10-15	Breathing Pace	2