0 Gregg’s Program D Program D Exercise Rest Intensity Reps Tempo Sets 1 Horse Stance Vertical DeepSlowBellyBreathing 30s Bodyweight 4/side 2 4 2 2 2 Lower Abdominal #2 Frog-Stretch 60s 80mmHg+30 (110) 8-10 2 1 2 1-2 3 4 Point Tummy Vacuum 45-Degree-Pulls 15s Bodyweight 8-10 15s/15s 2 4 Wall Leans 15s Bodyweight 8-10 90s/30s 2 5 Wood Chops Prone-Cobra 15s Bodyweight 10-15 Breathing Pace 2 6 Energy Push Cable-DB-Alternating-Shrugs 15s Bodyweight 10-15 Breathing Pace 2