0 James’ Phase II Program #ExerciseRestIntensityRestTempoSets1Single Arm Bent Over RowsSingleArmBentOverRows30s-2 reps8/side2 1 22-32 Alternating Arm Reach On Foam RollerAlternating-Arm-Reach-On-Foam-Roller 30sBodyweight10/side2 1 2 2-33 Prone CobraProne-Cobra 30s Bodyweight160s/15s3