James’ Phase II Program

#

Exercise

Rest

Intensity

Rest

Tempo

Sets

1

Single Arm Bent Over Rows

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30s

-2 reps

8/side

2 1 2

2-3

2

Alternating Arm Reach On Foam Roller

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30s

Bodyweight

10/side

2 1 2

2-3

3

Prone Cobra

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30s

Bodyweight

1

60s/15s

3