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Janice’s Home Routine

Program A

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Single Leg Hip Extensions [cvg-video videoId=’31’ width=’640′ height=’360′ /]	30s	Bodyweight	10/side	2 2 2	2-4
2	4 Point TVA [cvg-video videoId=’1′ width=’640′ height=’360′ /]	30s	Bodyweight	4 – 8	30s/15s	2-4
3	Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /]	15s	Bodyweight	4 – 8	30s/15s	2-6
	BONUS EXERCISES
1	Kneeling On Swiss Ball [cvg-video videoId=’14’ width=’640′ height=’360′ /]	N/A	Bodyweight	1	0 180 0	1
2	Thoracic Mobilizations [cvg-video videoId=’35’ width=’640′ height=’360′ /]	N/A	Bodyweight	8/side	Breathing Pace	1