Jeanine’s Daily ELDOA Routine
ELDOA Routine
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | ELDOA Exercise 1 [Video not found] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |
| 2 | ELDOA Exercise 2 [Video not found] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |
ELDOA Routine
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | ELDOA Exercise 1 [Video not found] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |
| 2 | ELDOA Exercise 2 [Video not found] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |