Jeanine’s Daily ELDOA Routine
ELDOA Routine
Exercise | Rest | Intensity | Reps | Tempo | Sets | |
1 | ELDOA Exercise 1 [cvg-video videoId=’109′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |
2 | ELDOA Exercise 2 [cvg-video videoId=’111′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1 | 0 60 0 | 1 |