Jimmy Rogers’ Phase I Program
Stretches
Levator Scapula Stretch
[hana-flv-player video=”/Jimmy/Stretches/LevatorScapulaStretch.m4v” /]Lumbar Spine Mobilisation
[hana-flv-player video=”/Jimmy/Stretches/LumbarSpineMobilisation.m4v” /]Lumbar Disc Leveraging Mobilisation
[hana-flv-player video=”/Jimmy/Stretches/LumbarDiscLeveragingMobilisation.m4v” /]Side Bend On Swiss Ball
[hana-flv-player video=”/Jimmy/Stretches/SideBendOnSwissBall.m4v” /]90/90 Stretch
[hana-flv-player video=”/Jimmy/Stretches/90-90.m4v” /]Hip Adductor Stretch
[hana-flv-player video=”/Jimmy/Stretches/HipAdductorStretch.m4v” /]Single Quad Stretch
[hana-flv-player video=”/Jimmy/Stretches/SingleQuadStretch.m4v” /]IT Band On Foam Roller
[hana-flv-player video=”/Jimmy/Stretches/ITBandOnFoamRoller.m4v” /]
Program A
Back Lunges
[hana-flv-player video=”/Jimmy/ProgramA/BackLunges.m4v” /]Upper Body Russian Twist
[hana-flv-player video=”/Jimmy/ProgramA/UpperBodyRussianTwist.m4v” /]Pull Up From The Ground
[hana-flv-player video=”/Jimmy/ProgramA/PullUpFromTheGround.m4v” /]Hip Extension Back On Ball
[hana-flv-player video=”/Jimmy/ProgramA/HipExtensionBackOnBall.m4v” /]Deep Cervical Flexors (DCFs)
[hana-flv-player video=”/Jimmy/ProgramA/DCFs.m4v” /]
Program B
Wall Squats
[hana-flv-player video=”/Jimmy/ProgramB/WallSquats.m4v” /]Supine Lateral Ball Roll
[hana-flv-player video=”/Jimmy/ProgramB/SupineLateralBallRoll.m4v” /]Single Arm Swiss Ball Flyes
[hana-flv-player video=”/Jimmy/ProgramB/SingleArmSwissBallFlyes.m4v” /]Reverse Hyperextension On Swiss Ball
[hana-flv-player video=”/Jimmy/ProgramB/ReverseHyperextensionOnSB.m4v” /]Kneeling On Swiss Ball
[hana-flv-player video=”/Jimmy/ProgramB/KneelingOnSwissBall.m4v” /]
Program C
Horse Stance Vertical
[hana-flv-player video=”/Jimmy/ProgramC/HorseStanceVertical.m4v” /]Lower Abdominal #2 (LA #2)
[hana-flv-player video=”/Jimmy/ProgramC/LA2.m4v” /]4 Point Tummy Vacuum
[hana-flv-player video=”/Jimmy/ProgramC/4PointTummyVacuum.m4v” /]
Program M(orning)
Breathing Squats
[hana-flv-player video=”/Jimmy/ProgramM/BreathingSquats.m4v” /]Woodchops
[hana-flv-player video=”/Jimmy/ProgramM/Woodchops.m4v” /]
Program N(ight)
Energy Push
[hana-flv-player video=”/Jimmy/ProgramN/EnergyPush.m4v” /]Thoracic Mobilisations
[hana-flv-player video=”/Jimmy/ProgramN/ThoraciMobilisations.m4v” /]