Jordan’s Program C

Program C

Exercise Rest Intensity Reps Tempo Sets
1 Horse Stance Vertical
Click to Watch Video
30s  Bodyweight 6/side 2 3 2 2
2 Lower Abdominal #1 60s 80mmHg+30 (110) 8-10 20s/10s 1-2
3 4 Point Tummy Vacuum
Click to Watch Video
15s  Bodyweight 8-10 15s/15s 2
4 DCFs
Click to Watch Video
15s 30 mmHg + 10 8-12 30s/15s 2
5 Wood Chops
Click to Watch Video
15s  Bodyweight 10-15 Breathing Pace 2
6 Energy Push
Click to Watch Video
15s  Bodyweight 10-15 Breathing Pace 2