|
Exercise |
Rest |
Intensity |
Reps |
Tempo |
Sets |
1a |
Squat Push Press w/ DBs
 |
V |
-2 reps |
12-15 |
2 1 2 |
2-4 |
1b |
Bent Over DB Rows
 |
60s^ |
-2 reps |
8-12 |
2 2 2 |
2-4 |
2a |
DB Press on Swiss Ball (do both hands, unlike video)
 |
V |
-2 reps |
8-12 |
2 1 2 |
2-4 |
2b |
Upper Body Russian Twist
 |
60s^ |
-2 reps |
10/side |
2 1 2 |
2-4 |
3a |
Prone Jack Knife
 |
V |
Bodyweight |
10 |
2 2 2 |
2-4 |
3b |
Reverse Hyperextensions
 |
60^ |
Bodyweight |
10 |
2 2 2 |
2-4 |
4 |
Woodchops
 |
N/A |
Bodyweight |
1 |
Beath |
1 |