Jordo’s Home Program B

Home Program A

Exercise Rest Intensity Reps Tempo Sets
1a Overhead Lunges
(no video)
V -2 reps 8/side 2 1 2 2-4
1b Single arm DB Rows
[cvg-video videoId=’65’ width=’640′ height=’360′ /]
60s^ -2 reps 6-10/side 2 2 2 2-4
2a SB Push Ups, Hands On Ball
[cvg-video videoId=’26’ width=’640′ height=’360′ /]
V -2 reps 8-12 2 1 2 2-4
2b CHEK Press
[cvg-video videoId=’58’ width=’640′ height=’360′ /]
60s^ -2 reps 8-12 2 1 2 2-4
3a Weighted SB Crunches
(no video)
V -2 reps 10 2 2 2 2-4
3b Prone Cobra
[cvg-video videoId=’70’ width=’640′ height=’360′ /]
60^ Bodyweight 1-2 1 180 1 1
4 Energy Push
[cvg-video videoId=’9′ width=’640′ height=’360′ /]
N/A Bodyweight 1 Beath 1