|
Exercise |
Rest |
Intensity |
Reps |
Tempo |
Sets |
1a |
Overhead Lunges
(no video) |
V |
-2 reps |
8/side |
2 1 2 |
2-4 |
1b |
Single arm DB Rows
 |
60s^ |
-2 reps |
6-10/side |
2 2 2 |
2-4 |
2a |
SB Push Ups, Hands On Ball
 |
V |
-2 reps |
8-12 |
2 1 2 |
2-4 |
2b |
CHEK Press
 |
60s^ |
-2 reps |
8-12 |
2 1 2 |
2-4 |
3a |
Weighted SB Crunches
(no video) |
V |
-2 reps |
10 |
2 2 2 |
2-4 |
3b |
Prone Cobra
 |
60^ |
Bodyweight |
1-2 |
1 180 1 |
1 |
4 |
Energy Push
 |
N/A |
Bodyweight |
1 |
Beath |
1 |