Jordo’s Home Program B

Home Program A

Exercise Rest Intensity Reps Tempo Sets
1a Overhead Lunges
(no video)
V -2 reps 8/side 2 1 2 2-4
1b Single arm DB Rows
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60s^ -2 reps 6-10/side 2 2 2 2-4
2a SB Push Ups, Hands On Ball
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V -2 reps 8-12 2 1 2 2-4
2b CHEK Press
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60s^ -2 reps 8-12 2 1 2 2-4
3a Weighted SB Crunches
(no video)
V -2 reps 10 2 2 2 2-4
3b Prone Cobra
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60^ Bodyweight 1-2 1 180 1 1
4 Energy Push
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N/A Bodyweight 1 Beath 1