Keith’s Program C – Phase I

Program C – Phase I

Exercise Rest Intensity Reps Tempo Sets
1 Kneeling On Swiss Ball
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N/A Bodyweight As needed Total 3 mins on ball 1
2 Serratus Anterior Reaches (9 points)
(I HAVE NO VIDEO FOR THIS)
30s Bodyweight 3/position 1 2 1 2-3
3 4 Point Tummy Vacuum
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N/A Bodyweight 8 30s/15s 1
4 Horse Stance Vertical
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30s Bodyweight 6/s 1 3 1 2-3