0 Keith’s Program C – Phase I Program C – Phase I Exercise Rest Intensity Reps Tempo Sets 1 Kneeling On Swiss Ball KneelingOnSwissBall N/A Bodyweight As needed Total 3 mins on ball 1 2 Serratus Anterior Reaches (9 points) (I HAVE NO VIDEO FOR THIS) 30s Bodyweight 3/position 1 2 1 2-3 3 4 Point Tummy Vacuum 4PointTummyVacuum N/A Bodyweight 8 30s/15s 1 4 Horse Stance Vertical HorseStanceVertical 30s Bodyweight 6/s 1 3 1 2-3