Keith’s Program C – Phase I
Program C – Phase I
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Kneeling On Swiss Ball |
N/A | Bodyweight | As needed | Total 3 mins on ball | 1 |
| 2 | Serratus Anterior Reaches (9 points) (I HAVE NO VIDEO FOR THIS) |
30s | Bodyweight | 3/position | 1 2 1 | 2-3 |
| 3 | 4 Point Tummy Vacuum |
N/A | Bodyweight | 8 | 30s/15s | 1 |
| 4 | Horse Stance Vertical |
30s | Bodyweight | 6/s | 1 3 1 | 2-3 |