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Keith’s Program A – Phase I

Program A – Phase I

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Single Leg Single Arm Deadlift Single-Leg-Single-Arm-Deadlifts	60s	-2 reps	8/s	2 1 2	2-4
2	Alternating Foam Roller Reaches Alternating-Arm-Reach-On-Foam-Roller	30s	Bodyweight	12/side	1 2 1	2-4
3	Lower Body Russian Twist Lower-Body-Russian-Twist	30s	Bodyweight	6/s	2 1 2	2-4