0 Keith’s Program A – Phase I Program A – Phase I Exercise Rest Intensity Reps Tempo Sets 1 Single Leg Single Arm Deadlift Single-Leg-Single-Arm-Deadlifts 60s -2 reps 8/s 2 1 2 2-4 2 Alternating Foam Roller Reaches Alternating-Arm-Reach-On-Foam-Roller 30s Bodyweight 12/side 1 2 1 2-4 3 Lower Body Russian Twist Lower-Body-Russian-Twist 30s Bodyweight 6/s 2 1 2 2-4