Keith’s Program A – Phase I

Program A – Phase I

Exercise Rest Intensity Reps Tempo Sets
1 Single Leg Single Arm Deadlift
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60s -2 reps 8/s 2 1 2 2-4
2 Alternating Foam Roller Reaches
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30s Bodyweight 12/side 1 2 1 2-4
3 Lower Body Russian Twist
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30s Bodyweight 6/s 2 1 2 2-4