Keith’s Stretches – Phase I

Stretches – Phase I

Exercise Rest Intensity Reps Tempo Sets
1 Thoracic Rounding
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N/A Bodyweight 2-4 30s/10s 1
2 Pec Minor Stretch
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N/A Bodyweight 1/side 30s hold 1
3 Psoas Stretch
(I HAVE NO VIDEO FOR THIS YET)
N/A Bodyweight 1/side 30s hold 1
4 Quad Stretch On Swiss Ball
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N/A Bodyweight R L R 30s hold 1
5 Hamstring Stretch On A Swiss Ball
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N/A Bodyweight R L R 30s hold 1
6 Adductor (Frog) Stretch
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N/A Bodyweight 2 30s/15s 1

Warm Up

Exercise Rest Intensity Reps Tempo Sets
6 Hip Thrusts, Hikes, Figure 8
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N/A Bodyweight 10/dir 1 1 1 1