0 Kristin’s Program H(ome) Program H(ome) Exercise Rest Intensity Reps Tempo Sets 1 Reverse Rows off Chin Up Bar LA2 V Bodyweight 4-12 2 2 2 2-3 1b Hip Extensions, Back On Ball CrossCrawl V Bodyweight 8-12 2 1 2 2-3 1c Lower Body Russian Twist HipExtensionBackOnBall V Bodyweight 6/side 2 2 2 2-3 1d Kneeling on Swiss Ball EnergyPush 45s^ Bodyweight N/A 60s 2-3