Kristin’s Program H(ome)
Program H(ome)
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Reverse Rows off Chin Up Bar |
V | Bodyweight | 4-12 | 2 2 2 | 2-3 |
| 1b | Hip Extensions, Back On Ball |
V | Bodyweight | 8-12 | 2 1 2 | 2-3 |
| 1c | Lower Body Russian Twist |
V | Bodyweight | 6/side | 2 2 2 | 2-3 |
| 1d | Kneeling on Swiss Ball |
45s^ | Bodyweight | N/A | 60s | 2-3 |