Kristin’s Program H(ome)

Program H(ome)

Exercise Rest Intensity Reps Tempo Sets
1 Reverse Rows off Chin Up Bar
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V Bodyweight 4-12 2 2 2 2-3
1b Hip Extensions, Back On Ball
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V Bodyweight 8-12 2 1 2 2-3
1c Lower Body Russian Twist
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V Bodyweight 6/side 2 2 2 2-3
1d Kneeling on Swiss Ball
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45s^ Bodyweight N/A 60s 2-3