Lilly-Program-A
1a) Single Leg Deadlifts – 2dbs or BB
1b) Sumo Deadlifts (Wide stance/Narrow grip, knees out)
1c) Squat, Jump, Medicine Ball Throw/Catch
1d) Kettlebell Swings
2a) Lunge Stance Cable Pull
2b) Lunge Stance Cable Push
2c) Underhand Standing Cable Shoulder Presses
