Lilly-Program-A

1a) Single Leg Deadlifts – 2dbs or BB

1b) Sumo Deadlifts (Wide stance/Narrow grip, knees out)

1c) Squat, Jump, Medicine Ball Throw/Catch

1d) Kettlebell Swings

2a) Lunge Stance Cable Pull

2b) Lunge Stance Cable Push

2c) Underhand Standing Cable Shoulder Presses